Psyllium is a bulk-forming laxative.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health. The capsaicin in cayenne peppers has metabolism-boosting properties. Interestingly, cayenne peppers may reduce your hunger, helping you eat less and feel fuller for longer. We combined these to powers to bring you this blend.