Choosing to live a healthy and fulfilling life is a daily decision. Plant-based Living is more than being free from illness: it is a process of change and growth towards a Mental, Physical, Emotional, Social, Spiritual overall well being. It has a direct impact on your career, your community and your financial well being.
To achieve optimal wellness, one must apply it to every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Plant-based living is a big picture and not only about nutrition and giving your body the nutrients it needs. It’s about taking the time to take better care of yourself through breathing, stretching, and fasting. Its also about living Ethically and Sustainably in harmony with nature and having minimal impact on your environment by being conscious of your thoughts and actions.