Drinking and Eating herbs and veggies improve digestion, weight loss management, reduced inflammation and boosted immunity.
Super Food in capsules
The practice of micro-dosing is ingesting tiny concentrated doses of a combination of superfoods, herbs, spices, natural minerals, and seeds capsuled, in a daily routine throughout the course of the day. This way your body gets boosts of nutrients, vitamins, and minerals it does not get from the current food system
Herbs and Spices
Most herbs and spices are anti-inflammatory, antibacterial, antioxidant, antifungal, and antiviral.
Super Food Soups
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Plant Kingdom Herbs
Consuming herbs is known to help prevent and manage heart disease, cancer, and diabetes, and other chronic illnesses.
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Heal Yourself with Plant Based Living
Choosing to live a healthy and fulfilling life is a daily decision. Plant-based Living is more than being free from illness: it is a process of change and growth towards a Mental, Physical, Emotional, Social, Spiritual overall well being. It has a direct impact on your career, your community and your financial well being.
Prioritize You
Live With Passion & Purpose
To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
What Plant Based Living means to Us
Plant-based living is a big picture and not only about nutrition and giving your body the nutrients it needs. It’s about taking the time to take better care of yourself through breathing, stretching, and fasting. Its also about living Ethically and Sustainably in harmony with nature and having minimal impact on your environment by being conscious of your thoughts and actions.
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If you’re searching for that one person that will change your life, take a look in the mirror.Â
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself.Â